Panic attacks are a horrendous feeling for anyone to experience.
A panic attack is a sudden surge of intense fear or dread that develops for no apparent reason. The attack normally begins very suddenly and can last from a few minutes to several hours, they may even occur when relaxed or asleep.This can be addressed through hypnosis & hypnotherapy.
Clients often say that they feel all or some of the following;
- Nervousness
- Agitation
- Rapid heart beat
- Sleep pattern becomes very poor
- Shaking
- Dizziness
- Faintness
- Tightness in your throat
- A feeling of apprehension
- A feeling of being unable to cope
The most significant development is a ” feeling of impending doom”. In other words, they are constantly waiting for something terrible to befall them and enter the “what if “scenario. What if this happens again, or what if that happens when I am at a meeting, etc, and they proceed to back themselves into a corner where they feel in danger and unable to escape.
The worst thing about panic attacks is the intense fear the person has that they will have another attack, so they become preoccupied with their own anxiety symptoms, and dwell on thoughts of dying or other catastrophes such as a heart attack.
The psychological core of panic attacks can centre around fears of internal physical disaster, such as: Heart attack, acute abdominal catastrophe or cancer.
Mental disorder, such as going crazy or ‘making a fool out of yourself’ (public disgrace).
Stop Panic Attacks with Fast Track Hypnosis / Hypnotherapy
Physical symptoms can include;
A dry mouth, feelings of choking, pounding of the heart, a tight or painful chest, difficulty in breathing, sweating, even a feeling of unsteadiness as if they were walking on sponges.
All of the above makes the client feel even more anxious and the cycle goes on and on.
If you suffer from panic attacks and since hypnosis is a state of complete mental and physical relaxation it can help you to overcome them. It is achieved by allowing you to very quickly calm down and then let you see and deal with your worries and fears in a more rational and relaxed way. By doing so it allows you to get on with your life once again. By using my Fast Track Hypnosis it is possible for you to develop, not only a mental attitude towards well-being, but also a physical attitude as well in a few simple sessions.
The process normally takes approximately 4 sessions depending on your response and commitment. It is impossible to be totally accurate as to how many sessions are required due to the difference in each client and your particular circumstances. With the use of Fast Track Hypnosis it dramatically speeds up the whole process as opposed to the traditional methods of hypnotherapy which can take much longer, up to 15 sessions. CDs are also supplied to reinforce the sessions and finally you are taught autohypnosis, so you can achieve this wonderful state of relaxation by yourself and to use it as and when required.
Fees €85.00 per session.
Spanish Stop Panic Attacks – Centres on Costa Blanca in:
Cabo Ring – Quesada – Benidorm
