Learn to Relax using Fast Track Hypnosis

learn how to relax hypnosis

It is commonly accepted that some people can cope with the stresses of modern day life more readily than others can. Some people seem to fall completely apart at the slightest pressure, while others seem to be untouched by these stresses.
If a person is presented with enough stress such as by bereavement, difficulties in personal life, financial problems, loss of employment or other outside pressures, they will become stressed and anxious. This may also occur due to PMS, anger, or being in constant pain.

While certain types of stress can be very beneficial for you (a romantic encounter-or the anticipation of an event or celebration) what is not acceptable is the stress that can debilitate the body and mind.
Millions of people use hypnosis to take control of and enjoy their life every day. The more relaxed you are, the more you have to gain in every area of your life. Business people, sportsmen and women, politicians, students regularly use hypnosis, in fact people from every walk of life.

Fast Track Hypnosis will help.

If you do feel stressed and feel that you are unable to cope, then using this unique method of Fast Track Hypnosis could be your answer to help overcome it. The Fast Track Hypnosis type of hypnotherapy, can also help to relieve many symptoms of stress such as insomnia, nervousness, blushing, etc. Relaxation in itself will not solve any particular problem that you may have or expect to happen, However, with the use of Fast Track Hypnosis (plus the techniques that I will show you) and the ability to relax, it will allow you to see your problems more clearly. You can transform the negatives into positives, providing direction in your life, taking charge once again. My method will help give you more confidence, a better memory, more energy, more motivation. Consequently, you will then be calm enough to deal with problems more efficiently and effectively.
The old expression “calm down and you will see things in a different light” is very true using this type of Hypnosis.

Using Fast Track Hypnosis and Relaxation techniques combined has the most wonderful side effects – both mental and physical.

Mental relaxation

This can bring the increased sense of serenity, not as irritable, or losing your temper as often, getting things done, sleeping more deeply and waking more refreshed, etc. Indeed clients would often contact me because they are falling asleep when listening to their CDs, but now they are sleeping far better than ever before, which is perfectly normal.

Physical relaxation

Stressful lifestyles involving long hours of work etc., can lead to physical conditions such as high blood pressure, stomach and duodenal ulcers, migraine, bruxism (teeth grinding), shoulders tensed, tension throughout the body, tension headaches, etc. The body is telling you to ease off the pressure or suffer the consequences! Fast Track Hypnosis can help with many stress related disorders by helping to reduce stress levels effectively and very quickly as opposed to some conventional therapies which can take much longer to achieve. However before commencing treatment it is always advisable that you contact your GP to ensure that the problem is NOT genuinely physical, as hypnosis may then be unable to help.

With the use of my Fast Track method it is possible to develop not only a mental attitude towards your well being but also a physical one as well. The whole process can take up to 4 sessions depending on the severity of the problem, and the response and commitment from you. It is impossible to be totally accurate as to how many sessions are required due to the differences in clients, but with the use of Fast Track Hypnosis it dramatically speeds up the whole process unlike conventional Hypnotherapy which may take many more sessions ( up to 15 ). CDs are also supplied to reinforce the sessions and finally you are taught Autohypnosis so that you can achieve this wonderful state of relaxation yourself.

Fees €85.00 per session.

Relaxation Centres in Spain, Cabo Roig , Guardamar, Benidorm

Spanish Clinic

Sophia Wellness Centre
Cabo Roig 03189
11, C/.Isla Formentera
Cabo Roig 03189
Alicante

Tel:
0034 691784954

Contact Details

Bookings:
bookings@jonathangilchrist.com
Email:
info@jonathangilchrist.com
On-line Support:
support@jonathangilchrist.com

Tel:
NI/UK : 07596 941010
R.O.I. : 0044 7696 941010

CONTACT

NI/UK : 07596 941010

R.O.I. : 0044 7696 941010

SPAIN : 691784954

Read Jonathan Gilchrist's Blog | Hypnotherapy Centre - Jonathan Gilchrist 2017